Welcome

Hi, I’m Sophia Orban.

I create gentle, body-centered experiences that help people slow down, reconnect with themselves, and allow their nervous system to settle.

My background includes training as a Mind-Body Renewal Specialist, Usui/Holy Fire Reiki Master Teacher, Sound Healing Practitioner, Intuitive Practitioner, and Integrative Life and Health Coach, along with a Bachelor’s degree in Metaphysical Science. I am also an ordained minister and End-of-Life Doula.

I continue studying Emotionally Focused Individual Therapy (EFIT) and EMDR to deepen my ability to support emotional healing and integration.

My work is grounded in a simple belief:

Nothing to fix.

Just space to settle.

There was a time when life felt like one long storm — years of abuse, trauma, and heartbreak that left me feeling disconnected from myself and from peace.

By the grace of God, my mom’s adoptive parents stepped in and gave me a loving home. Even so, the effects of trauma followed me into adulthood, showing up in relationships and how I saw myself. That began to change in 2007, when I met my husband, Doug — the first person who showed me what love, safety, and true partnership could feel like.

Through his support, I found my way to therapy and to my wonderful therapist, Missy. Over a year and a half of EMDR, I learned to live again without the weight of Complex PTSD. When we transitioned to maintenance therapy, she introduced me to Reiki — and for the first time, I felt light moving through me again.

That light became a calling.

Under the guidance of my Reiki master, Deborah, and my metaphysical teacher, Patricia, I discovered the power of energy work, intuition, and faith. Each step reconnected me with the divine love that had always been there, waiting within.

Then, in 2023, my path took another turn with a diagnosis of stage 3 breast cancer. It was the greatest test of everything I had learned — about trust, surrender, and the healing power of love. Through faith, gratitude, and the unwavering support of my family, friends, and care team, I walked through chemo, surgery, and radiation with grace and peace in my heart.

Today, I live with deep gratitude for the miracles that shaped me. My journey — from surviving to thriving — is what inspires the work I do through Simply Healing For You. I work with women to relax, renew, and reconnect with their body’s natural wisdom through gentle, heart-guided energy practices that blend science, mindfulness, and compassion.

Healing doesn’t have to be complicated or mystical.

It begins with love — and remembering who you truly are.

The Problem:

Many women live in a constant state of stress and overwhelm.

Even when life slows down, the body can stay stuck in “go mode” — tight, tired, restless, and unable to truly relax.

You may feel like you’ve tried everything, yet your nervous system never fully settles.

My Approach:

I create a calm, supportive space where your body can finally slow down and reset.

There’s no pressure to perform, process, or fix anything. Instead, we focus on helping your nervous system shift out of stress mode so your body can begin to relax again.

Using gentle body-based relaxation practices, guided awareness, and supportive presence, sessions are designed to help your system move from tension toward calm.   

Why This Works:

Your nervous system is designed to return to balance — but stress, life events, and constant pressure can keep it stuck in a heightened state.

When the body is given the right conditions — safety, quiet support, and time to settle — it naturally begins to regulate itself.

The result is often a deeper sense of calm, clearer thinking, better emotional balance, and a feeling of being more at home in your body again.

This work isn't about fixing you.  There's nothing to fix.

It's about working with your body to remember how to relax again and renew.