Gentle Sessions

A gentle space for nervous system renewal.

The Gentle Renewal Experience is a calming, body-based session created for women who feel overwhelmed, mentally exhausted, or disconnected from themselves.

In this quiet and supportive space, your body is invited to slow down, soften, and reconnect with its natural sense of calm.

There is nothing you need to do or figure out. Your body already knows how to settle when given the right space.

Nothing to fix.

Just space to settle.

What Happens During the Experience:

Each session unfolds in a gentle, supportive flow designed to help the nervous system feel safe and begin to relax.

Arrive

Step out of the busyness of daily life and allow your body to begin slowing down.

Soften

Through calming sensory experiences and quiet presence, tension begins to release and the nervous system settles.

Renew

You leave feeling calmer, more grounded, and more connected to yourself.

Who This Experience Is For:

The Gentle Renewal Experience may be especially supportive for women who feel:

• mentally or emotionally exhausted

• constantly busy or overstimulated

• disconnected from their body

• in need of a quiet place to slow down and breathe

This experience is simply an invitation to pause and allow your body to return to balance.

Optional Enhancements:

For those who would like to deepen their experience, optional enhancements are available during your session.

These gentle additions can support relaxation and extend the sense of renewal.

Examples may include:

• BrainTap guided relaxation

• Bio-Well energy scan

• Red light therapy

• Aromatic grounding oil ritual

These enhancements can be selected when booking.

Continue the Renewal at Home:

Many clients enjoy continuing their Gentle Renewal experience after their session.

Calming oils, sprays, and reflection tools are coming soon to help anchor the sense of calm and support your nervous system between visits.

Session Length: 75 minutes

Price: $125

Location:  at office or zoom

A gentle clarification

This session is not therapy, and it’s not about processing your story or reliving the past.

It’s not a performance, and there’s nothing you need to get right.

It’s also not a long program or commitment — just a single, supportive session focused on helping your body settle.

What it is is a gentle, body-first experience that meets you where you are and offers calm without pressure.

Important note

This session is intended as supportive wellness care and does not replace medical, psychological, or mental health treatment. If you are currently experiencing acute distress or have specific medical or mental health concerns, please consult a qualified healthcare professional.

You don’t need to prepare or figure anything out — just arrive as you are.

Usui/Holy Fire Reiki is a beautiful blend of traditional Usui Reiki and a modern evolution of Reiki, Holy Fire Reiki.  It is both powerful and gentle.  Provides purification, healing, empowerment and guidance.  Other benefits of Reiki are reduced pain, nausea, anxiety, and improved sleep.  This energy healing technique is natural and non-invasive that channels and focuses life-force energy through light touch, facilitating the healing process.                                                              
 

Session pricing:

45-60 mins $95.00

Sometimes we need a little extra support and kindness.  Having someone pray with you, just being present with you in silent prayer and/or praying for you can be such a beautiful way to have the extra support and kindness met.  It can also be beneficial is so many ways in you and your life.

Once a week someone will be at our office location.  If you see the sign out, a prayer companion is there.  You can reach out to us too to find out the day we will be there that week.  If you would like for us to come to you, feel free to contact us for more info.

These sessions are free.

Gentle Body Renewal™ is a calm, body-led lifestyle program for women whose bodies no longer respond well to pressure.

This is not a diet or a quick fix.

It’s a gentle return to rhythm, trust, and sustainable balance—especially supportive for women navigating hormone therapy from cancer, chronic stress, blood sugar concerns, or cholesterol challenges.

Rather than starting with food rules or restriction, this approach prioritizes nervous-system safety, daily rhythm, and gradual metabolic support—allowing meaningful change to unfold without force.

3-Phase Pathway

• Phase 1: Regulation & Rhythm (3 weeks)
• Phase 2: Gentle Structure (4–5 weeks)
• Phase 3: Targeted Support (3–4 weeks)

You may begin with Phase 1 and continue only if your body feels ready.

Investment

• Phase 1: $347
• Phase 1 + 2: $897
• Full Program: $1,997

Gentle Body Renewal™ is an educational, lifestyle-based program and is not intended to diagnose, treat, cure, or prevent any disease. It is designed to complement, not replace, medical care.