Gentle Sessions & Support

Take a quiet moment and notice your body.

Are your shoulders holding more than they need to?  Is your breath shallow or rushed?

Does your mind feel busy, tired, or on alert?

The Gentle Reset Session is a calm, supportive experience designed to help your nervous system soften — without effort, analysis, or pressure to “do it right.”

You’ll be gently guided through a body-based reset using calming sound, simple awareness, and quiet integration. There’s nothing to achieve and nothing to fix. We move at the pace your body is ready for.

As your system settles, many people notice a sense of grounding, ease, and presence returning. You’ll also leave with one simple practice — something familiar your body can return to when stress or overwhelm arises.

If your body is asking for rest more than answers, this is a gentle place to begin.

A gentle clarification

This session is not therapy, and it’s not about processing your story or reliving the past.

It’s not a performance, and there’s nothing you need to get right.

It’s also not a long program or commitment — just a single, supportive session focused on helping your body settle.

What it is is a gentle, body-first experience that meets you where you are and offers calm without pressure.

Important note

This session is intended as supportive wellness care and does not replace medical, psychological, or mental health treatment. If you are currently experiencing acute distress or have specific medical or mental health concerns, please consult a qualified healthcare professional.

Pricing: $145 for 75 minutes 

This can be done in-person, Zoom, and/or by phone.                                      

Usui/Holy Fire Reiki is a beautiful blend of traditional Usui Reiki and a modern evolution of Reiki, Holy Fire Reiki.  It is both powerful and gentle.  Provides purification, healing, empowerment and guidance.  Other benefits of Reiki are reduced pain, nausea, anxiety, and improved sleep.  This energy healing technique is natural and non-invasive that channels and focuses life-force energy through light touch, facilitating the healing process.                                                              
 

Session pricing:

45-60 mins $95.00

Home blessings and negative energy removal services are spiritual practices designed to cleanse and uplift the energy within a living space. These services are often sought after moving into a new home, selling home or property, on land before building, or new business, experiencing unexplained disturbances, or simply desiring a peaceful and harmonious environment.

Home, Land and/or Business Blessing:

A home, land and/or business blessing is a ceremonial act intended to invite positive energy, protection, and prosperity into a home, the land and /or a business. Depending on spiritual or cultural traditions, this may include:

• Prayers or Invocations: Spiritual leaders, energy workers, or homeowners themselves may recite blessings or prayers.

• Sacred Elements: Elements like holy water, salt, candles, incense, or essential oils may be used to purify each room.

• Symbols and Talismans: Some ceremonies incorporate symbolic items, such as protective charms or written blessings placed in key areas of the home.

Negative Energy Removal:

This service is intended to dispel stagnant, heavy, or disruptive energy that may cause discomfort, tension, or unease.  Also environments of high stress and/or arguing can cause dense energy that would need be cleansed/removed. 

Techniques can include:

• Smudging: Burning sage, palo santo, or other cleansing herbs to clear negative energy.

• Sound Healing: Using bells, singing bowls, or chants to shift energy vibrations.

• Energy Work: Practitioners channel healing energy to cleanse and balance the home’s energy field.

• Crystals and Grids: Strategically placing protective stones like black tourmaline or selenite to absorb negativity and promote harmony.

Benefits

• Restores a sense of calm, peace, and positivity.

• Helps improve focus, mood, and sleep.

• Creates an inviting and comfortable atmosphere.

Many choose to combine both practices, ensuring their home feels spiritually balanced, protected, and full of positive energy.

Our team: 

Sophia (Simply Healing For You) and Noelle (Airmid’s Path).  

We have been best friends for many years and work wonderfully together as a team and doing these services.  We feel that the home, land and business are sacred spaces and need loving attention and cleansing to keep the flow of energy healthy for the amazing people within those spaces and the places themselves.  

If you are interested in an estimate, please contact us and we will be glad to help you will these services.  

DISCLAIMER: All spiritual rituals, ceremonies, and readings are intended for spiritual, religious and/or educational purposes only. There are no guarantees for any specific outcome. Simply Healing For You issues no refunds for spiritual services. Also, spiritual rituals, ceremonies, and readings are not intended to take the place of professional behavioral health counseling/therapy services or medical care.

Gentle Body Renewal™ is a calm, body-led lifestyle program for women whose bodies no longer respond well to pressure.

This is not a diet or a quick fix.

It’s a gentle return to rhythm, trust, and sustainable balance—especially supportive for women navigating hormone therapy from cancer, chronic stress, blood sugar concerns, or cholesterol challenges.

Rather than starting with food rules or restriction, this approach prioritizes nervous-system safety, daily rhythm, and gradual metabolic support—allowing meaningful change to unfold without force.

3-Phase Pathway

• Phase 1: Regulation & Rhythm (3 weeks)
• Phase 2: Gentle Structure (4–5 weeks)
• Phase 3: Targeted Support (3–4 weeks)

You may begin with Phase 1 and continue only if your body feels ready.

Investment

• Phase 1: $347
• Phase 1 + 2: $897
• Full Program: $1,997

Gentle Body Renewal™ is an educational, lifestyle-based program and is not intended to diagnose, treat, cure, or prevent any disease. It is designed to complement, not replace, medical care.