Gentle Sessions

Nothing to fix. Just space to settle.

There are moments many women know well —when the day feels heavy,

the body feels tight, and the mind keeps moving even when you want it to rest.

You may not always have words for what’s happening… but your body notices.

The Notice–Pause–Calm Method™ was created as a gentle, body-first experience for women who feel overwhelmed, tense, or stretched too thin.

Not by fixing you.

Not by endlessly reliving stress. 

Not by forcing calm. 

But by creating small moments where your body is given space to soften, settle, and reconnect. 

How the Method Works:

This method follows three simple steps —

because when the body feels overwhelmed, it doesn’t need more complexity.

It needs something simple and steady.

NOTICE

Become aware of what your body may be holding — tension, tightness, or shallow breathing, or mental overload.

PAUSE

Allow a small moment of stillness.

One breath. One gentle pause.

CALM

As space is created, your body often begins to soften in its own way.

Small moments, repeated gently over time, begin to create steadiness and ease.

Benefits Section:

Over time, many women begin to notice:

• Less tension held in the body

• More awareness of early signs of overwhelm

• The ability to pause instead of reacting immediately

• Small moments of calm during busy days

• A growing sense of steadiness and ease

• Feeling more connected to their body and breath

Not perfection.

Not constant calm.

Just more moments where your body feels supported.

Price: $135 for 90 mins

Gentle Enhancements

Depending on your session and comfort level, supportive elements may be gently incorporated into your experience, including:

• BrainTap® guided relaxation technology

• Scalar energy support

• Red light relaxation sessions

• Vibroacoustic sound support

• Bio-Well GDV energetic imaging

These enhancements are intended to support relaxation, grounding, and overall wellness during your session experience.

Session deposit policy: 

A $50 deposit is required to reserve your session time. Deposits are nonrefundable in the event of no-shows or missed appointment.

If you need to reschedule, please provide advance notice so your deposit may be applied to a future session.

Thanks so much :)

Usui/Holy Fire Reiki is a beautiful blend of traditional Usui Reiki and a modern evolution of Reiki, Holy Fire Reiki.  It is both powerful and gentle.  Provides purification, healing, empowerment and guidance.  Other benefits of Reiki are reduced pain, nausea, anxiety, and improved sleep.  This energy healing technique is natural and non-invasive that channels and focuses life-force energy through light touch, facilitating the healing process.                                                              
 

Session pricing:

45-60 mins $95.00

Session deposit policy: 

A $50 deposit is required to reserve your session.  Deposits are non-refundable in the event of a no-show or missed appointment.  If you need to reschedule, please provide advance notice so your deposit may be applied to a future session.

Thanks so much :)

Sometimes we need a little extra support and kindness.  Having someone pray with you, just being present with you in silent prayer and/or praying for you can be such a beautiful way to have the extra support and kindness met.  It can also be beneficial is so many ways in you and your life.

Once a week someone will be at our office location.  If you see the sign out, a prayer companion is there.  You can reach out to us too to find out the day we will be there that week.  If you would like for us to come to you, feel free to contact us for more info.

These sessions are free.

Gentle Body Renewal™ is a calm, body-led lifestyle program for women whose bodies no longer respond well to pressure.

This is not a diet or a quick fix.

It’s a gentle return to rhythm, trust, and sustainable balance—especially supportive for women navigating hormone therapy from cancer, chronic stress, blood sugar concerns, or cholesterol challenges.

Rather than starting with food rules or restriction, this approach prioritizes nervous-system safety, daily rhythm, and gradual metabolic support—allowing meaningful change to unfold without force.

3-Phase Pathway

• Phase 1: Regulation & Rhythm (3 weeks)
• Phase 2: Gentle Structure (4–5 weeks)
• Phase 3: Targeted Support (3–4 weeks)

You may begin with Phase 1 and continue only if your body feels ready.

Investment

• Phase 1: $347
• Phase 1 + 2: $897
• Full Program: $1,997

Gentle Body Renewal™ is an educational, lifestyle-based program and is not intended to diagnose, treat, cure, or prevent any disease. It is designed to complement, not replace, medical care.

Session Deposit Policy:

A $50 deposit is required to reserve your session time.  Deposits are non-refundable in the event of a no-show or missed appointment.  If you need to reschedule, please provide advance notice so your deposit may be applied to a future session.

Thanks so much :)